Choosing the right diet can be a hard thing to do.
If you have decided you want to lose weight than you will know that there are many diets and exercise programs around to choose from. But for various reasons only a few of them ever really actually work.
Often that is because they let you down by not helping you prepare properly to diet, or they are just simply no good.
You see a simple online search will reveal many of these programs and diets will promise successful results in just a few days.
But the fact is that you have to put some effort in before any great results are achieved. Take The Venus Workout plan for instance.
This is a body transformation program that is designed for women only.
Its goal is to give women an attractive and sexy appearance but hard work is still required.
This workout program in combination with the diet is unique in a way that goes beyond simply helping you to lose weight and get healthy, it is a complete change to your lifestyle.
The Venus Factor is a full 12 week diet program.
What Exactly is the Venus Workout Program?
The Venus workout is the exercise component of the 12 week Venus Diet Program.
The main attraction to the exercise routines in the program are that it is the best weight loss exercise for women because it is not too intensive.
It works because it is solely designed for women who would like to achieve their fitness goals without gambling with their health.
The range for the Venus fitness workout program is between 10 to 12 reps, so it does focus on muscle building while burning excess fats.
All workouts are done in a circuit manner with a 60-second rest between exercises.
By combining the Venus Diet and the workout plan.
How Does the Venus Exercise Plan Work?
It is the combination of the Venus Diet and the fat loss workout that will get you results by combatting issues with leptin.
This is a hormone that effectively controls your weight, so when it does not function correctly you will really struggle to lose it.
The exercise routines in this program are not to labor intensive or strenuous on your body which is really important when you are dealing with issues with leptin.
Before getting started with the exercises you must first determine your Venus Index Ratio.
These Ratios Include:
Height to waist ratio (HWR): This is obtained by multiplying your height in inches by 0.38. Note that 0.38 is used because the ideal waist should be 38 percent of your height.
Waist to Hip ratio (WHR): To get ideal hip measurements, you should multiply your waist circumference by 1.42.
Waist to shoulder ratio (WSR): To get your ideal shoulder’s circumference, multiply the waist size by 1.618.
Based on these measurements, you can work out your BMR (the minimum amount of calories your body needs to function).
Then you can determine how many calories you can eat based on your desired weight that you want to be at the end of the diet.
The workouts are the perfect complement to the diet to really get you a toned body.
What is Included in the Venus Workout Program?
This is everything you will need to look great.
The 12-week Fat Loss System (aka the Venus Diet):
The diet is the core of the weight loss program and helps subscribers to achieve their fat loss goals.
Unlike other weight reduction plans that tell you to eat less, the Venus Diet plan shows you how to find the right eating formula, according to your particular needs.
Your intake of calories each day is determined by considering factors such as your BMR, height, weight and measurements.
This will let subscribers determine their ideal Venus Index Ratios and decide how much weight you want to lose.
The Workout Manual: This guide provides subscribers with a step-by-step 12-week exercise plan that can help you tone and shape your muscles through resistance training.
You can still eat a lot of the foods that you love.
What are Some Pros of the Venus Workout Program?
1) The program is suitable for women of all ages, at any fitness level. You do need to be healthy to do the workouts.
2) It is easy to follow and do all the necessary exercises correctly since all the workouts are shown in video and pictures.
3) All of the exercise routines are at home workouts for women which may require some basic equipment such as a floor mat and ab-wheel.
4) When on the diet you don’t have limit the type of food you eat so long as you don’t exceed your calorie intake for that day. And best of all, you are still allowed to enjoy some of your favorite foods.
5) The program is very efficient and the workout and nutrition regimes are designed to provide maximum effect within the least time expended.
6) And many women will love to know that when on the diet plan chocolate is allowed to be eaten (just not too much if there such a thing!).
Getting prepared to diet is essential to success.
What are the Cons of the Venus Workout Program?
1) The Venus Workout Program is for women looking for an attractive feminine look. So sorry guys this is not for you.
2) The workout plan can only be accessed by buying the Venus Factor diet program.
3) You may need to wait a few days before getting started. This is because you need time to go through the introductory videos and master the content. Doing some preparation will ensure a better result for you in the long run.
You need to stick to the plan with 100% (or at least 95%!) percent dedication.
Among the numerous fitness workout programs for women on the market today, the Venus Factor program is the one that many women have reported as being the best.
The program allows you to shape your shoulders and butt, slim your waist and achieve that ultimate Venus appearance through reliable body workouts and resistance training.
It’s important to know that the body is naturally programmed to respond to exercise.
The Venus Workout Plan allows you know the exact combination of sets, reps and exercises to help you shed body fat and build your own attractive and sexy body shape.